Hey Guys,
I have found another breakfast idea - it's a breakfast bowl.
Hope you guys enjoy it :))
I have found another breakfast idea - it's a breakfast bowl.
Hope you guys enjoy it :))
Smoothie Breakfast Bowl with Berries & Granola
A smoothie breakfast bowl is simply a hearty smoothie served in a bowl and topped with granola, nuts, coconut, chocolate chips, fresh fruit — the list of options is endless. It's really one of the most versatile breakfast dishes, as each separate ingredient can be tweaked according to taste and preference.
This recipe calls for simple ingredients that you probably already have on hand: frozen blueberries, peaches, and a fresh banana. It's also a great way to sneak fresh spinach into your diet for the day; the key is blueberries, whose deep color masks the green and keeps the smoothie from looking brown. Featuring several super foods and healthy fats, this breakfast bowl will keep you satisfied for hours.
Serves 2
Ingredients
2 cups almond milk
1/4 cup coconut milk
1 cup frozen blueberries
1 cup frozen peaches, mango, or pineapple
1 ripe banana
1/2 cup fresh spinach
2 tablespoons chia seeds
1 tablespoons flax seeds
1 teaspoon vanilla extract (optional)
1/4 cup granola, plus more if desired
Additional toppings: fresh fruit, nuts, coconut flakes, cacao nibs, or chocolate chips
In a blender, combine the almond milk, coconut milk, frozen blueberries, frozen peaches, banana, spinach, chia seeds, flax seeds and a dash of vanilla extract if desired. Purée until smooth, about 1 minute. The smoothie should be thick, so if needed, add more frozen fruit until desired consistency is reached. Pour into a bowl and top with granola and fresh fruit. Eat immediately.
Recipe Notes
http://www.thekitchn.com/recipe-berry-banana-smoothie-breakfast-bowl-recipes-from-the-kitchn-208406
This recipe calls for simple ingredients that you probably already have on hand: frozen blueberries, peaches, and a fresh banana. It's also a great way to sneak fresh spinach into your diet for the day; the key is blueberries, whose deep color masks the green and keeps the smoothie from looking brown. Featuring several super foods and healthy fats, this breakfast bowl will keep you satisfied for hours.
Serves 2
Ingredients
2 cups almond milk
1/4 cup coconut milk
1 cup frozen blueberries
1 cup frozen peaches, mango, or pineapple
1 ripe banana
1/2 cup fresh spinach
2 tablespoons chia seeds
1 tablespoons flax seeds
1 teaspoon vanilla extract (optional)
1/4 cup granola, plus more if desired
Additional toppings: fresh fruit, nuts, coconut flakes, cacao nibs, or chocolate chips
In a blender, combine the almond milk, coconut milk, frozen blueberries, frozen peaches, banana, spinach, chia seeds, flax seeds and a dash of vanilla extract if desired. Purée until smooth, about 1 minute. The smoothie should be thick, so if needed, add more frozen fruit until desired consistency is reached. Pour into a bowl and top with granola and fresh fruit. Eat immediately.
Recipe Notes
- Other blender add-in ideas: walnuts, almonds, cashews, cacao powder, dates, protein powder, yogurt
- The almond milk can be substituted with dairy milk, soy milk, or coconut water
- If you only have fresh fruit on hand, toss in a few ice cubes
http://www.thekitchn.com/recipe-berry-banana-smoothie-breakfast-bowl-recipes-from-the-kitchn-208406