Hey Guys,
Here some ways to learn to love yourself, because everyone is beautiful and unique.
REMEMBER YOU ONLY LIVE ONCE!!
Self love is not a destination, it’s an ongoing practice. It’s the first place to start if we’re feeling stuck in a rut, flat, sad, mad, angry or unmotivated. It’s a million times better than a diet and it’s at the very core of living our best lives.
The best way to start up that gorgeous foundation of self love is to make a self love practice part of your morning routine. Here are some ideas of how you can amp up your self love before breakfast:
Inspiration from: http://www.movenourishbelieve.com/believe/19-quick-ways-to-practice-self-love/
Here some ways to learn to love yourself, because everyone is beautiful and unique.
REMEMBER YOU ONLY LIVE ONCE!!
Self love is not a destination, it’s an ongoing practice. It’s the first place to start if we’re feeling stuck in a rut, flat, sad, mad, angry or unmotivated. It’s a million times better than a diet and it’s at the very core of living our best lives.
The best way to start up that gorgeous foundation of self love is to make a self love practice part of your morning routine. Here are some ideas of how you can amp up your self love before breakfast:
- Write down three things you value about yourself
- Start your day with movement that you love
- Visualize your day playing out beautifully
- Have a refreshing shower
- Diffuse your favourite essential oils (citrus and peppermint are super energising)
- Have a cup of your favourite herbal tea
- Make your bed, so you can have a lovely bed to look at
- Take 10 deep belly breaths
- Light your favorite candle
- Read an inspiring book you love
- Wear clothes that make you feel amazing
- Play a song you love, to bust out your moves
- Do a coffee body scrub
- Call a friend
- Breath in the fresh outside air
- Then eat breakfast
Inspiration from: http://www.movenourishbelieve.com/believe/19-quick-ways-to-practice-self-love/